Nutrition Programmes tailored for Parkinson's
Bone Health for Parkinson's
What is included in the Bone Health Programme?
Everything you need to understand and protect your bone health in the context of Parkinson's, at your own pace.
12 Weeks Access
Work through the programme at your own pace with full access for 3 months.
Ask the Dietitian
Join a supportive online chat group with access to registered dietitians ready to answer your questions.
Bite-Sized Video Modules
Easy-to-follow lessons led by Kayla, our friendly avatar, guiding you step by step through each topic.
Downloadable Resources
Practical guides, bone health checklists, and food-first strategies to support your bones every day.
Ask NutritionPD
Get answers to your bone health and nutrition questions from our AI programme assistant.
Benefits of the Bone Health Programme
Understand Your Bone Health Risk
Learn why people with Parkinson's face a higher risk of osteoporosis and fractures, and what you can do about it through diet.
Build a Bone-Protective Diet
Discover the key nutrients — calcium, vitamin D, protein, and more — that support bone density and how to get enough of them from food.
Reduce Your Fracture Risk
Understand how falls and fractures interact with Parkinson's progression, and how nutrition can be part of your prevention strategy.
Navigate Medication Interactions
Learn how Parkinson's medications and other common drugs can affect bone health, and how to adapt your diet accordingly.
Dietetic Support Throughout
Get your bone health and nutrition questions answered by a registered dietitian throughout the programme.
More about the Bone Health Programme
Why bone health matters more in Parkinson's
People with Parkinson's have a significantly higher risk of osteoporosis and fractures compared to the general population. This is driven by a combination of factors: reduced physical activity, lower sun exposure affecting vitamin D levels, medication effects on bone metabolism, and the increased risk of falls that comes with motor symptoms. A hip fracture in someone with Parkinson's can have serious consequences for independence and quality of life, making prevention a priority.
The evidence behind nutrition and bone health
A growing body of research supports the role of diet in maintaining bone density and reducing fracture risk. Adequate calcium and vitamin D intake are well-established priorities, but protein, magnesium, vitamin K2, and overall dietary quality also play important roles. This programme draws on the latest evidence to help you understand which nutrients matter most, how much you need, and the best food sources — with supplementation guidance where food alone may not be sufficient.
Practical strategies for protecting your bones
The programme translates the evidence into practical, everyday actions. You'll learn how to build meals that support bone health, identify foods that may hinder calcium absorption, understand when and how to use supplements safely, and make sense of bone density scan results. The goal is to give you the knowledge and tools to take an active role in protecting your bones alongside your wider Parkinson's management.